A jammed packed episode learning tips and tools on how to use meditation, grounding, body scanning, and living by your values to combat stress. Laurin Seiden is an expert in all things personal development, having studied 25,000 with some of the world’s top leaders.
In today’s episode, she teaches you how to feel clear and supported when experiencing stress. She shares how you can use stress for you instead of it being a negative. You will learn how to be with what is uncomfortable and how to shift stressful energy instead of running from the discomfort.
This is a must-listen-to episode if you experience stress and want to have the tools within yourself on how to go from stress to ease, clarity, and better quality life.
FREE Journey Through The Chakras Course with Laurin: https://laurinseiden.com/summit
HIGHLIGHTS OF OUR CONVERSATION